Keeping up with the diet…

Inspiration, My Life

Remember when I was talking about my diet, well I have been really sticking to it, I am doing well so far 🙂

My body is starting to look great, I can feel a four pack coming on hehe, as a result I have started to cut down

  • Drinking
  • Junk food
  • Chocolate
  • Alcohol
  • Late Night Snacks
  • And smoking…

I decided to cut down on smoking my cigarettes, but I sort of failed that. I am have been finding it tough, but I did buy an electronic cigarette starter kit, and its really helping me to cut down on my nicotine intake.

I have been making other changes in my life such as

  • Drinking more water
  • Getting more sleep at least eight hours a day
  • Walking more (which the dog loves)
  • Joining the gym
  • Actually going to the gym 😉

I feel that this is really benefiting me so much I have loads more energy and my body is looking good. I am on my way to the bikini body, and I am getting loads of complements which always help haha 🙂

So My New Body…

Inspiration, My Life

With summer coming up I have started using the vibration plate, and WOW after two times by legs are looking good!!! They are starting to look toned!!!

I have been following this

Up to now this has been brill!!! I think my vibration plate has been money well spent. At the moment I am only on speed one but I can feel my legs and body shaking so I know its working. Soon I’ll be increasing it but I do not want to over do it and can’t use it for a while. I have been googling the before and after pictures and they are amazing, people can even get a six pack. Can’t wait to see the results for my bikini body 🙂