Well… I have been thinking whilst I am losing weight call me greedy but I want to lose it faster…
I don’t know whether this is because it seems easier to put the weight back on, but what I will say is this weight needs shifting…
So I have made a decision my diet and healthy lifestyle is changing…
I am juicing, well it is only day one today, but I am going to commit to this the mean green juice it is called. I think it is called this for a reason because I personally don’t like it but it helps lose the weight. So I am going to be juicing only three drinks which are:
All organic carrots (if I buy a batch that are not sweet I will add an apple or two in it)
A full cucumber, three sticks on celery, 2 x apples, spinach, half a lemon, and some ginger (all or as much as I can possibly find that is organic)
The beetroot juice – 1 x whole beetroot, some carrots, 2 x apples, half a lemon, and an apple or two depending on how I feel (organic products if not the best I can find)
Know going to see how much weight it is possible to lose… it should be a pound a day (or a bit more hopefully)…
Not going to lie… those adverts the tv play have made me cheat now and again although I can’t say I bought what the tv was showing. But I did find something else instead probably worse for my diet.
Then I had a blow out day whereby I stuffed my face… can’t say I did feel guilty to be honest and I did go over the top…
Most people would probably eat a light snack but I that thought never entered my head…
You might be wondering what did I eat…
Well by 6pm at night and the tv adverts are in full flow and your having a chilled night in… meant that a pop to the local supermarkets was on the card and the takeaway.
So I had a large spicy veg pizza all to myself (chillis, pepper, jalapenos) thats all I have on it… the hotter the better I always think
Then some chicken wings
A banoffee pie with ice cream all to myself ( it was only small)
A big chocolate bar
Some harribo sweets
Some chilli crisps
Whilst it sounds like a stuffed my face which I did I did only drink water (if that could be a positive in all I ate)
But after my huge blowout junk food evening I was back on my diet the next day…
I didn’t tell myself that what I did was wrong because I enjoyed it so which might of been why starting the diet was easy for me again… no regrets… plus I am on the count down to the next junk night – I think this keeps me motivated… we will see anyways in a few more weeks…
Taking some time out my day to wish everyone a Happy Independence Day!
Remember when I was talking about my diet, well I have been really sticking to it, I am doing well so far 🙂
My body is starting to look great, I can feel a four pack coming on hehe, as a result I have started to cut down
- Junk food
- Late Night Snacks
- And smoking…
I decided to cut down on smoking my cigarettes, but I sort of failed that. I am have been finding it tough, but I did buy an electronic cigarette starter kit, and its really helping me to cut down on my nicotine intake.
I have been making other changes in my life such as
- Drinking more water
- Getting more sleep at least eight hours a day
- Walking more (which the dog loves)
- Joining the gym
- Actually going to the gym 😉
I feel that this is really benefiting me so much I have loads more energy and my body is looking good. I am on my way to the bikini body, and I am getting loads of complements which always help haha 🙂
With summer coming up I have started using the vibration plate, and WOW after two times by legs are looking good!!! They are starting to look toned!!!
I have been following this
Up to now this has been brill!!! I think my vibration plate has been money well spent. At the moment I am only on speed one but I can feel my legs and body shaking so I know its working. Soon I’ll be increasing it but I do not want to over do it and can’t use it for a while. I have been googling the before and after pictures and they are amazing, people can even get a six pack. Can’t wait to see the results for my bikini body 🙂
Give a girl the right shoes, and she can conquer the world- Marilyn Monroe
Welcome to my blog, I have never wrote a blog before but I thought that this would be a good start…
With summer coming up I really am trying to start getting healthy, I would not call myself overweight but I would call my self unhealthy. So starting from today I am changing I am getting that summer body we all crave for!