With summer coming up I have started using the vibration plate, and WOW after two times by legs are looking good!!! They are starting to look toned!!!
I have been following this
Up to now this has been brill!!! I think my vibration plate has been money well spent. At the moment I am only on speed one but I can feel my legs and body shaking so I know its working. Soon I’ll be increasing it but I do not want to over do it and can’t use it for a while. I have been googling the before and after pictures and they are amazing, people can even get a six pack. Can’t wait to see the results for my bikini body 🙂